Latest Episodes
April 29, 2025
Leaves on a Stream
A useful tool for people with busy brains. Stuart shares his version of a mental health exercise you may have heard of before –...
00:11:38
April 16, 2025
I Hate Mindfulness
One of the main reasons people don’t like mindfulness is because it’s not for them. This episode features: Sophie Manente – Clinic Lead and...
00:40:29
April 07, 2025
Primary and Secondary Emotions
Types of Emotions Diving deeper into the topic of emotions, therapists, Stuart and Daniel, discuss how they help people identify different types of emotions...
00:37:57
March 31, 2025
The Shower Exercise
A Tool for Connecting Couples Stuart Cheverton shares The Shower Exercise – a tool he developed in couples therapy to help build connection and...
00:11:06
March 24, 2025
Find a Queer Therapist
Queer therapists talk about how to find the best queer counsellor for you – someone who will make you feel seen and heard. Talk...
00:40:16
March 17, 2025
Baby is coming and baby is here
Therapists talk about how to cope with parental stress – before and after baby arrives. Talk to our parent counsellors in Melbourne, Australia, face-to-face...
00:28:22